Weigh In record (no journal entry) for 09 July 2022
|
274.6 lb
Lost so far: 5.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2022:
|
2529 kcal
|
Fat: 119.40g | Prot: 118.80g | Carb: 203.21g.
Breakfast: Latte Coffee, Adams Diced Onion, Arugula (Rocket) , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Capers , Spence & Co Nova Lox, Cream Cheese. Lunch: Tropicana Lemonade, Unsweetened Iced Tea, Nupa Souvlaki. Dinner: Leinenkugel Summer Shandy, Broccoli Flower Clusters , Spanish Rice, Gold Leaf Chicken Leg Quarters, Puerto Rican Style Fried Green Plantain (Tostones). Snacks/Other: Spectrum Chia Seeds, Frozen Daiquiri, East Wind Cashew Butter Raw, Bananas . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisinroch's weight history
|