Weigh In record (no journal entry) for 21 May 2011
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160.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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688 kcal
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Fat: 10.16g | Prot: 39.24g | Carb: 111.65g.
Breakfast: fat free milk, multigrain cheerios. Lunch: cottage cheese, Light & Fit Yogurt - Raspberry, sandwich thins whole wheat, hormel Turkey chili, Smoked White Turkey Franks. Snacks/Other: skinny cow. more...
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losing 0.2 lb a week
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vvanderveen's weight history
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