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vvanderveen
vvanderveen
Joined July 2009
Posts
15
Following
1
Followers
1
Weight History
Start Weight
155.0 lb
Lost so far:
5.0 lb
Current Weight
160.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
146.0 lb
Still to go:
14.0 lb
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vvanderveen's Weight History
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Following
mms0823
last weighin:
losing 0.0 lb a week
vvanderveen's Latest Photos
Verna & Skip
in group
60+ with under 10 lbs to Lose
no comments
vvanderveen's Cookbook
cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
cals: 200kcal | fat: 2.62g | carbs: 34.36g | prot: 11.26g
Berry Banana Smoothie
A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
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vvanderveen's Recent Food & Exercise
2 slices french toast
1 serving zucchini
1/2 cup asparagus
Yard Work (gardening)
Housework
Conditioning exercise (health club)
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vvanderveen's Groups
60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.
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