vvanderveen
Joined July 2009
Posts
15
Following
1
Followers
1
Weight History

Start Weight
155.0 lb
Lost so far: 5.0 lb

Current Weight
160.0 lb
Performance: losing 0.2 lb a week

Goal Weight
146.0 lb
Still to go: 14.0 lb

vvanderveen's Weight History


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mms0823
last weighin: losing 0.0 lb a week Down
   

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Verna & Skip
in group
60+ with under 10 lbs to Lose
no comments
    


vvanderveen's Cookbook

cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
cals: 200kcal | fat: 2.62g | carbs: 34.36g | prot: 11.26g
Berry Banana Smoothie
A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
view complete cookbook

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