Weigh In record (no journal entry) for 08 July 2022
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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898 kcal
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Fat: 37.56g | Prot: 43.89g | Carb: 99.97g.
Breakfast: McDonald's Sausage, Egg & Cheese McGriddle, McDonald's Hash Brown, McDonald's Caramel Iced Coffee (Medium). Dinner: Cooked Green String Beans (from Fresh), Sweet Potato, Marketside New York Strip Steak. Snacks/Other: Starbucks Cold & Crafted Coffee + Splash of Milk & Vanilla. more...
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steady weight
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