Weigh In record (no journal entry) for 08 July 2022
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1500 kcal
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Fat: 53.33g | Prot: 140.31g | Carb: 116.41g.
Breakfast: Juice Plus+ Complete - Dutch Chocolate. Lunch: Smoked Light or Dark Turkey Meat (Skin Not Eaten), Progresso Traditional Chicken Cheese Enchilada Flavor Soup. Dinner: Whole Foods Market Roasted Broccoli in Extra Virgin Olive Oil, Mashed Potato, Skinless Chicken Breast. Snacks/Other: Chicken Salad. more...
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gaining 0.1 lb a week
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