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I did cardiox before work, man was I sweating.It is such an intense fast paced workout that really gets your heartbeat up. very pleased to see 143 this morning so soon after my cheat but I got on that scale twice so I'll take it. I have learned though my blood sugars spikes after a cheat and looks like a gain when it really isn't so I try not to stress or log a cheat weight unless it sticks the entire week
I have to work 5 hours this morning but wish the waterpark was open. really sounds nice. And relax on the lazy river alittle whille.
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143.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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690 kcal
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Fat: 18.55g | Prot: 63.06g | Carb: 70.41g.
Breakfast: ORANGE, EAS PROTEIN, HONEY, STRAWBERRIES, SKIM MILK, COFFEE, HALF AND HALF. Snacks/Other: 100 Calorie Cottage Doubles - Pineapple, JIMMY DEAN BREAKFAST. more...
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losing 0.9 lb a week
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 Comments
I had a nice workout before work as well. I decided to do insanity plyo instead of kenpo x which does not get the blood moving like insanity does. It was a nice change. I think I am going to keep subbing it. Happy weekend. I saw that loss..WHOOT WHOOT
21 May 11 by member: stephanie.cathey
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have tried the plyo in the classic version just once to see how it was and it kicked my butt, have never tried insanity though. I like kenpo but yay sometimes my heart rate doesn't stay up there. great job working out on a saturday!!!
21 May 11 by member: orion6
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thanks...yeah that plyo was frigin amazing. I loved it. I was sweating like I stole something. Honestly, I love the working out part...I just can't get my food together most of the time...which is why I stay right where I am.
21 May 11 by member: stephanie.cathey
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I guess I am just hoping that the more muscle I build will help with burning some of those extra calories I intake.
21 May 11 by member: stephanie.cathey
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