Weigh In record (no journal entry) for 07 July 2022
|
119.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2022:
|
2140 kcal
|
Fat: 100.79g | Prot: 90.32g | Carb: 244.23g.
Breakfast: Starbucks Nonfat Iced Latte (Venti), Wegmans Green Seedless Grapes, Just Egg Folded Plant Egg, Bragg Nutritional Yeast Seasoning, Sun Luck Chili Oil, Fresh Express Organic Baby Spinach. Lunch: ChocoRite Chocolate Covered Caramels, Publix Red Seedless Grapes, Nature's Own Light White Bread, Wing-Time Buffalo Wing Sauce, Primal Kitchen Organic Unsweetened Ketchup, Boca Spicy Chik'n Veggie Patty, Super Sue Salad Soup. Dinner: High Key Mini Cookies Chocolate Chip, Sun Luck Chili Oil, Lotus Foods Forbidden Rice Ramen, Egg White . Snacks/Other: Stiebs Pomegranate Seeds, Peanut Butter, Thomas' Light English Muffin, rawrev mixed nuts bar, Starbucks Sweet Cream Cold Brew (Grande). more...
|
|
1853 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 1 hour, Power Walking - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nickicaps's weight history
|