|
With a prolapsed disc awaiting an operation, I have had to reduce the quantity of food I eat. I have stopped eating biscuits, cake and crisps over the last few months and use a small plate for my main meals. This appears to have had an influence on reducing my weight.
After my operation in June I hope all going well that I will be able to start smiming and walking again which with my reduced intake will reduce my weight evan more. Here hoping x
|
215.6 lb
Lost so far: 26.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
losing 0.3 lb a week
|