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Finally off the plato I've been on for a couple of month!Yay
Smaller plates and portions more water through out the day especially at night. Walking almost everyday.
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197.5 lb
Lost so far: 45.0 lb.
Still to go: 21.2 lb.
Diet followed N/A.
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losing 0.5 lb a week
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Carry37015's weight history
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