Weigh In record (no journal entry) for 07 July 2022
|
331.1 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2022:
|
708 kcal
|
Fat: 39.30g | Prot: 37.06g | Carb: 53.16g.
Breakfast: Coffee with Milk, Naartjie. Lunch: Bakers Provita, Cottage Cheese , Avocados , Woolworths Sliced Cooked Sandwich Ham. Dinner: SPAR Freshline Roti, Woolworths Lean Beef Mince. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yodan4's weight history
|