Weigh In record (no journal entry) for 06 July 2022
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154.2 lb
Lost so far: 12.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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677 kcal
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Fat: 27.74g | Prot: 16.05g | Carb: 71.25g.
Breakfast: Tea with Milk, Whole Milk, Quaker Oatmeal Squares Honey Nut. Lunch: Ken's Steak House Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Goat Cheese, Fuji Apples, Riesling Wine. Snacks/Other: Hills Bros. Sugar Free Double Mocha Cappuccino. more...
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steady weight
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loeykrause's weight history
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