Weigh In record (no journal entry) for 06 July 2022
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251.5 lb
Lost so far: 17.4 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1525 kcal
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Fat: 67.78g | Prot: 85.80g | Carb: 151.72g.
Breakfast: Coffee (made from Ground), Quaker Instant Oatmeal - Apples & Cinnamon (33g). Lunch: Great Value String Cheese Low-Moisture Part Skim MOZZARELLA, Smart Ones Fettuccine Alfredo. Dinner: White Grapes, Strawberries , Michigan Apples Gala Apples, Great Value 1% Low Fat Cottage Cheese. Snacks/Other: Planters Lightly Salted Cocktail Peanuts. more...
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losing 0.6 lb a week
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