Weigh In record (no journal entry) for 01 July 2022
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251.9 lb
Lost so far: 17.0 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1557 kcal
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Fat: 79.61g | Prot: 103.07g | Carb: 107.00g.
Breakfast: Coffee (made from Ground), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Great Value String Cheese Low-Moisture Part Skim MOZZARELLA , Smart Ones Crustless Chicken Pot Pie. Dinner: Betty Crocker Cheesy Scalloped Potatoes, Pork Loin (Whole, Lean Only, Cooked, Roasted). Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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losing 2.1 lb a week
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