Weigh In record (no journal entry) for 20 May 2011
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134.5 lb
Lost so far: 17.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1333 kcal
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Fat: 40.83g | Prot: 69.16g | Carb: 183.68g.
Lunch: Octopus Nigiri, surf clam sashimi, Vinaigrette Dressing, Avocados, Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Miso Soup, Soy Sauce (Shoyu), Sushi with Vegetables, Diet Coke (Can). Dinner: Twizzlers, steakhouse beef jerky, Special K Cereal Bar - Chocolatey Chip Cookie, Red Bull Sugar Free. Snacks/Other: LiveActive Natural Raspberry Peach, rainbow belts, Cherry Mixed Fruit. more...
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gaining 1.2 lb a week
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