Weigh In record (no journal entry) for 17 May 2011
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134.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1227 kcal
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Fat: 36.51g | Prot: 72.31g | Carb: 149.55g.
Lunch: Sugar Cookies (Includes Vanilla), piri piri portugese style chicken breast, Blue Menu Swiss Light Cheese, Multigrain Bread, organic lemon ginger sesame dressing, Mini Babybel Light Original, turkey & chicken pepperoni stick original, Tomatoes, Oolong Tea. Dinner: Panko Japanese Style Bread Crumbs, basa fillet, oven fresh roasted garlic baguettes, olive oil mayonnaise, 100% Natural Strength Lemon Juice from Concentrate, Organic Roasted Garlic, Diet Pepsi (Can), Balsamic Vinegar, Calorie-Wise Zesty Italian Dressing, Cherry Tomatoes, 100% Liquid Egg Whites, Onions, Soy Sauce, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop! 100 Calorie Mini Bag, Oolong Tea. more...
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losing 7.0 lb a week
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