bob1956's Journal, 27 August 2014

281.0 lb Lost so far: 27.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 60.00g | Prot: 79.50g | Carb: 155.50g.   Breakfast: Farmland Foods Diced Ham, Egg Beaters Egg Beaters - Original, Pepperidge Farm Dark Pump Pumpernickel Bread. Lunch: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Zone Perfect Dark Chocolate Nutrition Bar - Almond. Dinner: Jimmy John's #9 Italian Night Club. Snacks/Other: Chiquita Banana. more...

3183 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...