LaShuan's Journal, 29 July 2009

Yesterday was a busy day that involved a lot of travel. I was able to work out and stay well within my calorie range. However, I did not drink enoug water and as a result, I am sitting here with a headache from dehydration...because of this headache I was not able to workout this morning...I have on my workout clothes and hope to jump on the treadmill for at least 1 hour sometime later today...

Yesterday's workout
60 minutes in the treadmill.
150 crunches
75 leg raises on each side

Measurements
Body Fat% - 26.7
Body Muscle% - 41.1
Body Water% - 55.4
Bone Mass - 4.2 lbs.
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I didnt enter a journal entry for yesterday so here is what I would have written.

The day before yestrerday was great. I was able to put in 100 minutes on the treadmill and burn 1000 calories!!! My goal was to try shed some of this water weight, since I had been feeling a little bloated.

Workout from the day before:
Treadmill 60 min at 3.5 speed at 10 incline
Treadmill 40 min at 3.0 speed at 10 incline
3 sets of 15 with 50 lbs weights upper arms using machine
3 sets of 15 reps with 10 pound free weights upper arm
150 crunches
75 leg raises

Measurements
Body Fat% - 26.7
Body Muscle% - 40.7
Body Water% - 55.4
Bone Mass - 4.2 lbs.

140.2 lb Lost so far: 12.3 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 50.11g | Prot: 70.92g | Carb: 152.05g.   Breakfast: egg, motts applesauce, turkey bacon. Lunch: Naturals Szechwan Peppercorn Beef. Dinner: Dutch Country 100% Whole Wheat Bread, Ground Turkey. Snacks/Other: FIBER ONE. more...

1883 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...