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khj-016(밥반선생)
Journal
06 Jul 22
khj-016(밥반선생)'s Journal, 06 July 2022
khj-016(밥반선생)'s Profile
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✌️
108.5 lb
Lost so far:
3.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
losing 13.9 lb a week
8 Supporters
Support
Comments
급빠쌤 납십니다~!✌🏻
05 Jul 22 by member:
❛˓◞˂̵ 냐미
😃
05 Jul 22 by member:
howtoday
와우, 레알 프로급빠샘 ㅋㅋ
05 Jul 22 by member:
suen417
냐미님, 핫투데이님, 수진님, 수엔님~ 식단양조절과 스피닝 효과가 큰거 같아요~😄 낮에 콩칼 반만 먹은거도 그렇고, 저녁피드는 안올렸는데, 운동 끝나고 편의점에서 사온 닥터유단백질바+삶계1 먹었어요~ 이게 제법 크고 묵직한데 단백질 24g이라 돼있어서 냉큼 집어왔는데, 274kcal이더라는...ㅎㅎ 근데, 포만감도 단백질도 좋은데, 씹는게 힘들고 너무 달아서 담엔 안사려고요~😁
05 Jul 22 by member:
khj-016(밥반선생)
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khj-016(밥반선생)'s weight history
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