Weigh In record (no journal entry) for 05 July 2022
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154.2 lb
Lost so far: 12.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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796 kcal
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Fat: 36.19g | Prot: 12.37g | Carb: 84.45g.
Breakfast: Quaker Oatmeal Squares Honey Nut, Whole Milk, Tea with Milk. Lunch: Hills Bros. Sugar Free Double Mocha Cappuccino, Lettuce Salad with Assorted Vegetables, Ken's Steak House Buttermilk Ranch Salad Dressing. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Gala Apples, President Brie, Riesling Wine. Snacks/Other: Water, Vanilla Sandwich Cookie. more...
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losing 1.4 lb a week
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