Weigh In record (no journal entry) for 05 July 2022
|
116.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2022:
|
1738 kcal
|
Fat: 78.65g | Prot: 63.79g | Carb: 170.17g.
Breakfast: Frank's Red Hot Buffalo Wing Sauce, ChocoRite Chocolate Covered Caramels, Stiebs Pomegranate Seeds, Peanut Butter, Stonewall Kitchen Apricot Jam, Thomas' Light English Muffin. Lunch: Crunchy Kale Salad, Super Sue Salad Soup, Nature's Own Light White Bread, Boca Meatless Burgers. Dinner: Moon Cheese Cheddar, Primal Kitchen Spicy Ketchup, Starbucks Sweet Cream Cold Brew (Grande). Snacks/Other: super sue layer cookie, High Key Mini Cookies Snickerdoodle, Falafel , Bragg Nutritional Yeast Seasoning. more...
|
|
1762 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nickicaps's weight history
|