Weigh In record (no journal entry) for 04 July 2022
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154.4 lb
Lost so far: 12.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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697 kcal
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Fat: 24.56g | Prot: 16.93g | Carb: 83.36g.
Breakfast: Tea with Milk, Whole Milk, Quaker Oatmeal Squares Honey Nut. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, White House Apple Butter, Nature's Own Butterbread. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Fuji Apples, Goat Cheese, Riesling Wine. more...
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losing 2.1 lb a week
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