Weigh In record (no journal entry) for 03 July 2022
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159.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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953 kcal
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Fat: 39.72g | Prot: 41.49g | Carb: 59.04g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Dinner: Watermelon , Fried Floured or Breaded Catfish. Snacks/Other: Ghirardelli Triple Chocolate Brownies, White Claw Black Cherry Hard Seltzer (12 oz). more...
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gaining 2.0 lb a week
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