Weigh In record (no journal entry) for 20 May 2011
|
181.3 lb
Lost so far: 97.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2011:
|
530 kcal
|
Fat: 15.01g | Prot: 30.85g | Carb: 73.22g.
Breakfast: Twix Cookie Bars, Nonfat Black Cherry Greek Yogurt. Lunch: bell peppers, boca crumbles. more...
|
losing 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbreaves's weight history
|