Weigh In record (no journal entry) for 03 July 2022
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182.3 lb
Lost so far: 32.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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1674 kcal
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Fat: 77.73g | Prot: 82.90g | Carb: 157.83g.
Breakfast: Fried Egg, McDonald's Sausage Patty, Wellesse Joint Movement Glucosamine, Nordic Naturals Ultimate Omega Fish Oil Gels, Metamucil Sugar Free Metamucil. Lunch: Chop't Red Onion, Olive Garden Italian Salad Dressing, Cheddar Cheese , Radish, Lettuce, Jennie-O Ground Turkey 93/7. Dinner: Great Catch Cooked Medium Shrimp, Trader Joe's Vegetable Fried Rice. Snacks/Other: PopCorners Popped Corn Chips - Spicy Queso, Skinny Pop Popcorn (18g), Beck's Non-Alcoholic Beer, Oil Popped White Popcorn . more...
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losing 8.4 lb a week
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