Weigh In record (no journal entry) for 03 July 2022
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167.3 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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1995 kcal
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Fat: 67.50g | Prot: 128.37g | Carb: 221.85g.
Breakfast: Bananas, Optimum Nutrition 100% Gold Standard Whey Protein, Boiled Egg, Dried Pine Nuts, Pumpkin Seeds, Aldi Crunchy Hazelnuts, Almonds, Oats, Walnuts. Dinner: Young's Tempura Battered Crispy Lemon & Herb Basa Fillets, Spaghetti. more...
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2092 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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