shortie22's Journal, 20 May 2011

153.4 lb Lost so far: 0 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 108.62g | Prot: 114.38g | Carb: 219.11g.   Breakfast: Clover Honey, 2% Fat Milk, Peaches (Solids and Liquids, Juice Pack, Canned), strawberry and banana smootie, Margarine, Jam Preserves. Lunch: french goats cheese, Red Onions, Garlic, Red Tomatoes, Bacon, Cheese Filled Tortellini. Dinner: Red Tomatoes, Asparagus, Pork Chop. more...

2048 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...