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Took me a while thus time, I had some days where I struggled to keep myself at 1500 calories. Going to try to make sure that my next weight drop won't take as long as this one did.
I bought some protein powder from ASDA that was very expensive and it doesn't taste nice hahaha
I don't think I'm gonna buy any more of it but I was looking to see how I could increase my protein intake, I think I'll just stick to boiled eggs after the powder runs out 😅
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165.3 lb
Lost so far: 24.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1321 kcal
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Fat: 24.98g | Prot: 46.00g | Carb: 226.91g.
Breakfast: Asda Cookies & Cream Protein Bar, Tea with Milk and Sugar, Potato Curry, White Rice. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Birds Eye Chocolate Chip Pancake, Costa Coffee Skinny Caramel Latte (Primo). more...
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losing 0.8 lb a week
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