Weigh In record (no journal entry) for 26 August 2014
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236.1 lb
Lost so far: 17.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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953 kcal
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Fat: 75.89g | Prot: 37.57g | Carb: 51.84g.
Breakfast: Cheddar Cheese, Cocoa Powder (Unsweetened), Spectrum Organic Virgin Coconut Oil, Coffee, Kerrygold Pure Irish Butter. Lunch: Pret a Manger Balsamic Dressing, Pret a Manger Chicken & Avocado Salad. more...
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losing 4.9 lb a week
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