Weigh In record (no journal entry) for 19 May 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1371 kcal
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Fat: 39.09g | Prot: 51.03g | Carb: 179.00g.
Breakfast: zone bar. Lunch: shumai. Dinner: applesauce, Lemon Snap Cookies, Pork Roast, Black Beans, Gordita/Sope Shell Fried in Oil, Fat Free Raspberry Sherbet, Lite Beer. more...
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3226 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 48 minutes, Running - 6/mph - 43 minutes, Sleeping - 7 hours, Resting - 7 hours and 17 minutes, Desk Work - 8 hours and 12 minutes. more...
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losing 1.2 lb a week
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