Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jeff H
Journal
25 Aug 14
Jeff H's Journal, 25 August 2014
Jeff H's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 August 2014
174.5 lb
Lost so far:
25.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2014:
1054 kcal
Fat: 34.35g | Prot: 42.45g | Carb: 134.69g.
Breakfast:
Granulated Sugar, Coffee.
Lunch:
Kroger Value Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Del Monte Sloppy Joe Sauce.
Dinner:
Rice-A-Roni Fried Rice, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets.
Snacks/Other:
Reese's Peanut Butter Cups (King Size).
more...
2992 kcal
Activities & Exercise:
CPO Selectee PT - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 10 hours and 32 minutes, Desk Work - 4 hours.
more...
losing 1.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jeff H's weight history
view complete history