Weigh In record (no journal entry) for 25 August 2014
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208.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1354 kcal
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Fat: 76.21g | Prot: 71.06g | Carb: 105.61g.
Breakfast: nutri dyn Dynamic greens, Blue Diamond Almond Breeze Unsweetened Original, Pineapple, CytoSport 100% Whey Protein - Vanilla, Townsend Farms Triple Berry Blend, Manitoba Harvest Hemp Hearts, Spinach, Bananas. Lunch: Olive Oil, Brianna's French Vinaigrette Dressing, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Almonds, Apples, Trader Joe's Sunflower Seed Butter. more...
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gaining 2.2 lb a week
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