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Fell off the wagon and gained 5 lbs. Time to get serious again. 😁 Good luck all.
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187.4 lb
Lost so far: 27.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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862 kcal
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Fat: 48.52g | Prot: 80.47g | Carb: 18.72g.
Breakfast: Wellesse Joint Movement Glucosamine, Nordic Naturals Ultimate Omega Fish Oil Gels, Metamucil Sugar Free Metamucil, Jennie-O Ground Turkey 93/7. Lunch: Coffee, Jennie-O Ground Turkey 93/7, Trader Joe's Spicy Italian Chicken Sausage. Dinner: Lettuce, Jennie-O Ground Turkey 93/7, Cheddar Cheese , Olive Garden Signature Italian Dressing. more...
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gaining 2.3 lb a week
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