Weigh In record (no journal entry) for 01 July 2022
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118.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1628 kcal
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Fat: 67.61g | Prot: 69.70g | Carb: 177.25g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese , Crunch Pak Sweet Apple Slices (57g), Grapes, Starbucks Sweet Cream Cold Brew (Grande), Bananas. Lunch: Ark Foods Sesame Veg Noodles, Trader Joe's Organic Coconut Aminos, pea shoots, Savory Tofu Bites, Egg White . Dinner: Cooked Broccoli (Fat Added in Cooking), White Table Wine , Frescos Balsamic Beef Lunch Blend Salad. Snacks/Other: ChocoRite Chocolate Covered Caramels, Wing-Time Buffalo Wing Sauce, Sun Luck Chili Oil, Kirkland Signature Organic Hard-Boiled Eggs. more...
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1926 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Housework - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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