Weigh In record (no journal entry) for 19 May 2011
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1222 kcal
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Fat: 42.02g | Prot: 52.05g | Carb: 168.45g.
Breakfast: water, egg poached, whole wheat toast. Lunch: crackers, melon. Dinner: stewed tomato, onion, Ground Beef, squash. Snacks/Other: creamer, banana, strawberry, CRACKERS, JOLLY ROGER HARD CANDY, HONEY. more...
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2578 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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