Weigh In record (no journal entry) for 01 July 2022
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123.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1341 kcal
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Fat: 66.81g | Prot: 78.64g | Carb: 117.34g.
Breakfast: la Tranquilina Mermelada Light de Durazno, Cuarto Creciente Mermelada Dietética Frutos del Bosque (20g), Mermelada, Huevo, Not Co Not Milk , Gold Nutrition Vegetal Protein Isolate, Nueces, Aguila Chocolate Amargo 70% Cacao, Almendras. Lunch: Aceite de Oliva, Brócoli Cocido (sin Grasa Añadida en la Cocina), Granja del Sol Veggies Garbanzo y Calabaza. more...
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losing 5.4 lb a week
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