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HeavyWeightHEMI
Journal
19 May 11
HeavyWeightHEMI's Journal, 19 May 2011
HeavyWeightHEMI's Profile
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TODAY IS THE DAY I HIT THE
50 POUND
MARK!!!!! I'm also down 7 inches on my waist. This is going to be a good summer I cant wait.
280.0 lb
Lost so far:
50.0 lb
.
Still to go:
79.0 lb
.
Diet followed 100%.
Diet Calendar
Entry for 19 May 2011:
765 kcal
Fat: 27.62g | Prot: 67.28g | Carb: 59.00g.
Breakfast:
Egg Beaters - Original.
Lunch:
smart ones mini cheeseburger.
Dinner:
steak.
Snacks/Other:
Fiber One chocolate Chewy Bars 90 calorie.
more...
losing 14.7 lb a week
0 Supporters
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Comments
Great job!
19 May 11 by member:
Suzi161
Dont let them summer fringe benefits get u into trouble when all those muscles get right!!! LOL!!
19 May 11 by member:
mrs smith1
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