Weigh In record (no journal entry) for 24 August 2014
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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1699 kcal
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Fat: 50.50g | Prot: 200.16g | Carb: 109.01g.
Breakfast: Chicken Breast Meat. Lunch: Morrisons BBQ Chicken. Dinner: Meat Loaf, Peas and Carrots, Fried Calamari, Baked Potato (Peel Eaten). Snacks/Other: Coca-Cola Diet Coca-Cola (Can). more...
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losing 5.4 lb a week
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