Weigh In record (no journal entry) for 30 June 2022
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155.4 lb
Lost so far: 11.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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884 kcal
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Fat: 42.14g | Prot: 40.93g | Carb: 62.41g.
Breakfast: Tea with Milk, Quaker Oatmeal Squares Honey Nut, Whole Milk, Tea with Milk. Lunch: Hard-Boiled Egg, Roast Beef, Water. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Kerrygold Blarney Castle Cheese, Honeycrisp Apples, Riesling Wine. more...
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gaining 7.0 lb a week
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