Siegels's Journal, 29 June 2022

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Weigh In record (no journal entry) for 29 June 2022

145.4 lb Lost so far: 1.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2022:

1688 kcal

Fat: 43.50g | Prot: 115.50g | Carb: 223.54g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Meijer Mediterranean Salad, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Couscous, Meijer Mediterranean Salad, Togo's Turkey & Cheese Sandwich (Regular). Snacks/Other: Peach. more...

1693 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

gaining 12.6 lb a week

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Siegels's Journal, 29 June 2022

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