Weigh In record (no journal entry) for 29 June 2022
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252.5 lb
Lost so far: 16.4 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1531 kcal
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Fat: 83.67g | Prot: 75.67g | Carb: 142.06g.
Breakfast: Coffee (made from Ground), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Spaghetti Sauce with Meat (Canned), White Rice (Medium-Grain, Cooked), Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas. Dinner: Country Style Pork Sausage, Kraft Shredded Colby & Monterey Jack Cheese, Rotisserie Chicken (Skin Not Eaten), White Grapes, Grape Tomatoes, Skinnygirl Italian Dressing, Great Value Real Bacon Bits, Fresh Gourmet Wonton Strips Authentic, Kraft Shredded Colby & Monterey Jack Cheese, Ready Pac Spinach Spring Mix. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Publix Gala Apple (Medium). more...
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losing 21.0 lb a week
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