Weigh In record (no journal entry) for 29 June 2022
|
125.4 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2022:
|
2034 kcal
|
Fat: 121.12g | Prot: 83.32g | Carb: 170.80g.
Breakfast: Ciruela, Banana, Merci Alfajor, Biba Leche de Avena, Gold Nutrition Vegetal Protein Isolate, Exquisita Postre Sabor Vainilla. Lunch: Zumo de Limón, Sturla Mix de Semillas Chia, Sesamo y Girasol, Libanius Hummus Original, Aceite de Oliva, Nueces, Manjar de los Dioses Milanesas de Lentejas, Palta, Tomates, Coliflor Cocida (sin Grasa Añadida en la Cocina), Lechuga, Rúcula. Dinner: Aguila Chocolate Amargo 70% Cacao. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giannacardo's weight history
|