Weigh In record (no journal entry) for 22 August 2014
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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786 kcal
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Fat: 31.69g | Prot: 43.25g | Carb: 91.42g.
Breakfast: Honey, Skippy Creamy Peanut Butter, Toasted Oatmeal Bread. Lunch: Chicken of the Sea Chunk Light Tuna in Oil, Tomatoes, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked). Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate. more...
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gaining 1.3 lb a week
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