dnatal13's Journal, 18 May 2011

214.0 lb Lost so far: 36.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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322 kcal

Fat: 5.18g | Prot: 23.33g | Carb: 48.87g.   Breakfast: Bananas, Coffee. Lunch: Cracked Pepper Mill Smoked Turkey Breast, Light Style Soft Wheat Bread, Deli Sliced Ham, Swiss Cheese (Low Fat), Light Mayonnaise. Snacks/Other: Light & Fit Yogurt - Banana. more...

3078 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...