Windlepoones's Journal, 22 August 2014

204.8 lb Lost so far: 17.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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755 kcal

Fat: 28.08g | Prot: 25.49g | Carb: 99.33g.   Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Light, Roll, Garlic Sausage, Light, Toasted Multigrain Bread, Tea (Brewed). more...

2346 kcal

Activities & Exercise: Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Desk Work - 2 hours. more...