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This phase of my diet will be to watch what I eat, limiting carbs, to no more then once a day, if that. Restricting refined sugars especially. Over the weekend "Splurge" where I allowed myself some fried shrimp, I did discover it was hard on my digestive system, and that was a confirmation that I do need to avoid fried foods.. Sighh.. but, during phase 2 of my HCG diet protocol, I found I could survive without those added calories.
I seemed to have gained 2 pounds over the weekend and lost one of those gained pounds by being careful of what I ate yesterday yet what I ate was not overly restrictive, as I did not go hungry.
Today I plan to be more restrictive, yet I did allow myself a breakfast.
I plan to enjoy the day, and if it is not too rainy well even if it is I still have the WII. I plan to excercise and eat well.
May you have a wonderfully blessed day today my friends and fellow life style changers!
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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788 kcal
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Fat: 25.84g | Prot: 42.98g | Carb: 100.87g.
Breakfast: creamer, coffee, eggs, bacon. Lunch: baked beans, Original BBQ Sauce with Seasoned Shredded Beef. Dinner: mushrooms, onion, shirataki noodles, bell pepper, shrimp. Snacks/Other: cool whip lite, creamer, coffee, melon. more...
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2479 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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