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SandiP18
Journal
21 Aug 14
SandiP18's Journal, 21 August 2014
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Weigh In record (no journal entry) for 21 August 2014
132.0 lb
Lost so far:
13.0 lb
.
Still to go:
7.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 August 2014:
630 kcal
Fat: 12.00g | Prot: 20.00g | Carb: 112.00g.
Breakfast:
Whataburger Pancakes with Bacon.
more...
2024 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Swimming (slow) - 1 hour, Yard Work (gardening) - 1 hour, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
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