SandiP18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 31st: - - 2009 -
Thu 21st: 630 * 57%
fat: 12.00g
|
protein: 20.00g
|
carbs: 112.00g
2024  1394
Wed 20th: 130 * 12%
fat: 0.00g
|
protein: 5.00g
|
carbs: 27.00g
2024  1894
Tue 19th: 832 * 76%
fat: 34.49g
|
protein: 25.29g
|
carbs: 105.46g
2024  1192
Sat 16th: 225 * 20%
fat: 9.88g
|
protein: 16.67g
|
carbs: 17.64g
1850*  1625
July 2014
Mon 28th: 760 * 69%
fat: 31.43g
|
protein: 29.78g
|
carbs: 86.01g
1850  1090
Sun 20th: 1030 * 94%
fat: 50.43g
|
protein: 61.78g
|
carbs: 82.01g
2040  1010
Mon 14th: 778 * 71%
fat: 6.65g
|
protein: 23.90g
|
carbs: 154.83g
2040  1262
Sun 13th: 455 * 41%
fat: 21.15g
|
protein: 7.93g
|
carbs: 63.05g
2040  1585
Sat 12th: 386 * 35%
fat: 11.10g
|
protein: 8.18g
|
carbs: 66.81g
1736  1350
Sun 6th: 216 * 20%
fat: 3.28g
|
protein: 1.76g
|
carbs: 48.17g
2055  1839
Sat 5th: 686 * 62%
fat: 19.35g
|
protein: 25.09g
|
carbs: 110.51g
2055  1369
June 2014
Mon 30th: 315 * 29%
fat: 11.43g
|
protein: 11.88g
|
carbs: 41.09g
1864*  1549
Sun 29th: 516 * 47%
fat: 6.05g
|
protein: 14.89g
|
carbs: 109.74g
2055*  1539
Sat 28th: 383 * 35%
fat: 13.65g
|
protein: 16.42g
|
carbs: 50.63g
1877*  1494
Fri 27th: 1139 * 104%
fat: 39.32g
|
protein: 24.77g
|
carbs: 182.14g
2070  931
Thu 26th: 886 * 81%
fat: 42.03g
|
protein: 42.47g
|
carbs: 88.68g
2070*  1184
Tue 24th: 658 * 60%
fat: 24.83g
|
protein: 40.90g
|
carbs: 71.04g
2070*  1412
Mon 23rd: 340 * 31%
fat: 0.00g
|
protein: 0.00g
|
carbs: 92.00g
2070  1730
Sun 22nd: 963 * 88%
fat: 51.35g
|
protein: 44.91g
|
carbs: 79.83g
2280  1317

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