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ViaStrong
Journal
21 Aug 14
ViaStrong's Journal, 21 August 2014
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Weigh In record (no journal entry) for 21 August 2014
182.0 lb
Lost so far:
83.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2014:
181 kcal
Fat: 7.38g | Prot: 6.26g | Carb: 52.10g.
Breakfast:
Almond Milk, Fiber One Original Cereal.
more...
2687 kcal
Activities & Exercise:
Resting - 5 hours, Sitting - 6 hours, Housework - 1 hour, Sleeping - 5 hours, Desk Work - 6 hours, Driving - 1 hour.
more...
steady weight
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