Weigh In record (no journal entry) for 28 June 2022
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202.0 lb
Lost so far: 33.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1703 kcal
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Fat: 146.54g | Prot: 70.62g | Carb: 18.34g.
Breakfast: Espresso Coffee, Land O'Lakes Heavy Whipping Cream, Sports Research MCT Oil, Kerrygold Pure Irish Butter. Lunch: Publix Buffalo Style Chicken Breast Dip, Hass Avocado, Hickory Farms Beef Summer Sausage, Babybel Mini Original Cheese. Snacks/Other: Country Archer Mini Beef Sticks, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Genius Gourmet Keto Bar, Egg, Publix Shredded Colby Jack Cheese, Kirkland Signature Bacon Crumbles. more...
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gaining 0.2 lb a week
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