Weigh In record (no journal entry) for 28 June 2022
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155.0 lb
Lost so far: 11.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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727 kcal
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Fat: 32.38g | Prot: 28.11g | Carb: 57.85g.
Breakfast: Tea with Milk. Lunch: Chobani Greek Yogurt Black Cherry on The Bottom. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Ken's Steak House Buttermilk Ranch Salad Dressing, Honeycrisp Apples, Goat Cheese, Riesling Wine. Snacks/Other: Lettuce Salad with Assorted Vegetables. more...
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gaining 0.7 lb a week
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